The simplest and best way to get active as a family is to add a daily walk to your routine

Walking is the greatest activity for you and your children. It’s a great way to spend quality time together which opens the door to more family activities

Getting the habit of walking from a young age is an investment for life. It develops road awareness in time for independent walking as a teenager. It promotes good habits for an active life as an adult.

My Kids love walking. Shimla is the best place for walking. In fact it is the need of the town. We walk in all seasons.

What a great feeling is to see your kids taking challenges and go through them easily and naturally. I had practiced lot many times to take my daughters on long walks. Its a great opportunity to spend a quality time while strengthening the muscles, friendship and love for each other.

There are great benefits of walking.

Walking can help your brain flow. With every step you deliver more blood to your brain.
It protects you from heart failure.The more often, longer, and faster you walk, the lower is risk for heart failure.

Even a little bit of walking has many health benefits.It can have even bigger results than running.A long walk might be just antidote for various problems that our body deals with.It boosts your mood.

It helps to deal with dementia and improves your memory. A walking routine will naturally make you more active. Walking reduces side effects in cancer patients.

It could lead to your next great idea. Walking will help you overcome your regrets.

If you are unable to stop some negative thoughts bothering you, go out for a walk. It will certainly help you. Walking is a natural antidepressant.It may stimulate your digestive system and enhance immune system.

Kids who walk to school are found more alert and ready to learn than those who come by car.

A family that walks together talks together and develop a great bond with each other. During the walk you enjoy uninterrupted conversations. You can share creative ideas and have deep or funny conversations with your kids.

While walking you get to get the chance to meet people of your community.The sense of community makes you feel safer and connected.

Leading by example

Kids don’t listen to you, they watch you. Its always good to inspire kids for fitness routine by setting up your own example. Its crucial to set an example to your kids by practicing good healthy exercise habits as this can lead them to reap the benefits in their attitude towards exercise.

Our evening walks are now something we look forward to every day and hardly ever miss.

“I believe that walking regularly can help you to accomplish other goals you set your mind to,”

Do you have a daily family-time routine? How has it benefited the health of your family?

If not commit to a walking program now, and it could have health benefits even if you don’t stick to it.