Control of emotions is the key to health and happiness. For complete happiness an individual should be into complete and balanced harmony with the universe. There are many forces at work seeking to destroy this balance to produce disease, fear, poverty, failure and unhappiness. This is also in accordance with one of the laws of thermodynamics which says that every thing tends to be in a state of disorder from an ordered state. All these forces attack the individual to upset his physical, mental and spiritual balance.

There are only two ways to travel in life: one leads to happiness and other leads to sorrow. Life is very simple in spite of apparent complexities. One should see time and space as it come in the form of problems, experiences and relations. Then look at the emotions and thoughts that arises within. Go into the heart of aspirations, dreams, hopes and despairs. Dive deep into the mute cravings of inner self. Life is manifesting itself through all these channels and demanding the highest intelligence, wisdom, love and vision.

Sorrow has no objective existence but arises rather in the subjective nature of the sufferer. Constantly when we affirm sorrow then only it exists. When we deny it in our mind, it will exist no longer. Mental conquest brings happiness into life and sorrow arises out of mental defeat. So again the awareness of the mental position is very very important to maintain the original state of mind i.e. peace and happiness.