Himani’s World!

Empowering moms with parenting, fitness and everything in between.

Waste Thoughts

by | Nov 15, 2010 | Misc

 

Thoughts are ours quickest creations. They are so fast that most of the times we are not able to control them. More over it is a continuous and spontaneous process. Thoughts, words and actions actually leads us towards any directions whether it is any goal in life, any relationship or any thing else. To move in right direction it is very important to channelize the thought process i.e. to remove the waste thoughts. They are responsible for the leakage of our positive energy. In todays scenario it is very difficult to maintain & retain positive energy that no one can afford to generate waste thoughts. But its very common. I think ignorance is the reason. So its important to have continuous awareness of the quality of thoughts we are generating.
 

Waste thoughts arise due to a badly channeled imagination, false beliefs or mental weakness. For example, this happens when the pattern of negative repetitive thoughts makes us experience continuous feelings of guilt. Or we think, almost obsessively and continuously, that someone wants to hurt us or are after us. Or we create continuous thoughts of jealousy, hatred and violence with regards to another individual. They are negative and self-destructive habits. We fall into repetitive thoughts, which make us live in constant unhappiness.

We spend a lot of time during the day with these types of unnecessary thoughts. They are leaks of energy that weaken us. We have created the habit of thinking like that and, therefore, it is in our hands to learn to change it. We can free ourselves of these dependencies and the result is to be freer, mentally, of negative and repetitive waste thoughts, which are like a constant hammering. It is a question of learning to control what we think, thinking positively and in a focused manner, meditating and exercising the mind. We exercise to keep the body healthy and strong; in order to have a healthy and strong mind we have to learn exercises like meditation and relaxation that help us to free ourselves from repetitive negative thoughts which are nothing but bad positions or postures of the mind.

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